Yoga Teacher

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My Story

I am an explorer of life, both of our outer and our inner worlds.  My journey with yoga began in 2006 as the mother of two young children, looking for balance, strength and vitality in my body and mind.  Along the way, yoga has evolved into a lifestyle where I try to integrate the practices on the mat into my everyday life. 

I was born in Minnesota and grew up with a love of the Great Outdoors, feeling at home swimming in a lake, hiking in the forest or skiing on the slopes.  I moved to Lugano in 2013 with my family, where I felt the call to become a teacher and completed my training at Yoga Roof as a Yoga Alliance RYT 200 certified teacher.  I enjoy delving into the latest scientific research on the physical, mental and emotional benefits of yoga to reading the ancient teachings of the East. 


Yet I know the ultimate connection is in the experience.  I am passionate about sharing my own experience and knowledge with you of the mind-body connection to help you on your own path to health and happiness.


Amy teaches in English with Italian translation possible.